There has been a lot of coffee break debate around here recently, a few fights too, coming up with our vote for the greatest Stoner Rock album of all time.

Now if you are about to get into a fight at your office, remember these tips.
-Your levels of strength and endurance will be a major factor should the fight last more than a few seconds. Some combat-specific weightlifting will be immensely beneficial – one of the best sources of information for this is Bud Jeffries, at www.strongerman.com
-Some powerful body mechanics for a pre-emptive strike are the “double-hip” and “waveforms”. For more information on these two subjects, see Peter Consterdine’s Powerstrike and Powerkick DVDs, and Russell Stutelly’s MFFS DVDs.
-Before engaging in combat make a mental note whether your opponent is right or left handed, this can help pre-empt a strike.
-Don’t be afraid to strike first, if you sincerely believe that you are not going to escape the situation without a fight; your goal is to get through the situation without being hurt, not to observe ‘rules’, or to look macho by beating someone in a ‘fair fight’ You can fight with honor and lose, or fight to survive and win.
-Also always stand your ground
-Always stay calm. anger will make your fighting worse, and will make your punches weaker…
- James “Jimi Jam” Jarvis Swellco & Swellco #23234b

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